Book Now – Next Yoga Brunch

On Saturday 7th September, All About the Om will be holding our next delicious Yoga Brunch with Mes Amis in Beckington!

Starting with a lovely sunrise yoga practice from 8am-9am, we will then walk down to the cafe deli together for a brunch of avocado and poached eggs on sourdough, not to mention hot drinks and homemade fresh juices – delicious!

Tickets are £20 and places are limited. Previous Yoga brunches have sold out, so do get in touch via allabouttheomyoga@gmail.com to book your place today (payment taken upfront).

Can’t wait to see you there!

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Yoga & Cacao Event – 21st June

We had the best time on the evening of the Summer Solstice (21st June) which is coincidentally International Day of Yoga too!

This year All About the Om held a yoga and cacao workshop at the yoga yurt at Woolley Grange – Bradford on Avon. This is such a lovely venue to relax in and all equipment is provided, so perfect if you are new to yoga.

The sun was shining, so we were so lucky to be able to start our evening with the cacao drinking outside. Tracy from Chocolate Voyage created a beautiful and lightly spiced hot drinking cacao for us and talked us through the journey that chocolate has taken.

Hot cacao drinking in the sun

The hot drinking cacao was dark and rich, but not in the least bit bitter. I would encourage anyone to try it. You can find out more about what Tracy does here – https://chocolatevoyage.com/.

We moved into the yurt for our yoga session and our students got to open their goodie bags! Each student was given an All About the Om bracelet and a little bar of delicious dark chocolate.

We started our yoga session with sun salutations (it only seemed appropriate!) to warm up the body and allow the cacao to move around us.

Our yoga session then focused on pure relaxation. We held gentle postures, which we could breathe deeply into, for several minutes each. Really feeling the stretch and allowing the body and mind to find peace.

We utilised props throughout the session: bolsters, cushions, blocks and blankets, to help ease into postures and to ensure the utmost comfort and relaxation. 

Our guided Shavasana was all about indulging in relaxation. The students snuggled under blankets, concentrating on their breath and were encouraged to focus on themselves, their achievements and to feel good about themselves. The whole evening was all about looking after yourself and enjoying this time, just for you.

I know that our lives are busy, but it’s really important to take time to look after yourself and what you need. Keep an eye out for future events (we have our next yoga brunch on 7thSeptember) – I really hope to see you there.

Namaste

Kate

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Yoga mat

I love my Form yoga mat!

They are so pretty, high performance and sustainable. What’s not to love!

Form create the awesome circular mats like mine and also beautiful rectangular ones.

I love my mat so much that I have become an affiliate partner for Form.

You can take a look at their range of mats here – https://bit.ly/2R2FL7j

All About the Om at Fromie Gifts

I am so, so excited to announce that the wonderful Fromie Gifts in Frome is now stocking the gorgeous All About The Om sweatshirts.

As part of the range that Nicky who owns the store is selling, is an exclusive light grey version of the jumper, which you can only get in store!

Nicky is also running a competition for people to share their New Years Intentions for the wall in the shop. One will be picked at random and that lucky winner will get a pass to one free yoga class with me!

They are also doing a cool new intentions wellbeing box which you should totally take a look at! https://fromie.co.uk/collections/frontpage

Make sure you visit Fromie Gifts on Stoney Street soon to get yours and enjoy supporting small, local businesses.

Kate

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January Yoga & Brunch

Me and this gorgeous yoga crew kicked off Saturday morning in the best way with sunrise yoga followed by brunch at Mes Amis in Beckington!

Starting with a lovely sunrise yoga practice from 8am-9am, we then walked down to the cafe together for a brunch of avocado and poached eggs on sourdough, not to mention hot drinks and homemade fresh juices – delicious!

This brunch sold out in a couple of days, so don’t miss our Feb one on Saturday 2nd and book now!

Email: allabouttheomyoga@gmail.com or visit our class page for more info.

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