Yoga, Barre & Brunch

Today we had a wonderful time at our Yoga, Barre and Brunch workshop at The Stable Wellness in Boyton. We kicked off with a yoga flow to wake us up and then an intense barre workout with Emma. After a delicious brunch at Ginny’s Cafe, we returned to the studio for a bit of yin yoga and chocolate meditation, before a relaxing shavasana. You can see a few pictures from today, below.