Why All About the Om

“I started having group yoga lessons with Kate about 4 or 5 months ago. I find yoga really physically challenging. After a year out injured I have lost a lot of flexibility and strength (and have put on weight). Kate has been amazing and has adapted exercises for me, where needed, and I am seeing huge progress. Each week I can do something I couldn‘t do the week before and am gradually getting more flexible and stronger. I think I most enjoy the effects of yoga as I leave the class. I feel so alive. Whether it is the blood going to my head, or the me time, or the peace in my head I get when concentrating on the exercises, I end up leaving feeling very renewed.” – Emma S

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