This October, I am holding a gorgeous five week beginners yoga course with The Stable Wellness at The Ginger Piggery, just outside Warminster.
This five week course, every Tuesday night (7pm-8pm) will be about really looking at ourselves and how we feel. Using yoga to not only feel physically good, but mentally positive.
So, why try yoga?
One of the main things I love about yoga is helping people allow themselves to feel good about who they are.
We all have so many pressures on us, so much expectation, and yet with yoga, it’s not about self improvement, it’s about self acceptance.
It really doesn’t matter if you ‘can’t touch your toes’ or are ‘not flexible at all’. Come to the mat to bend a little…or a lot…whatever you need. No one is judging you.
Don’t worry if you’ve never practiced yoga before – that’s amazing! You get to experience everything for the first time, get to see what you’re capable of. That’s an incredible feeling.
Don’t like to wear Lycra? Me neither! Wear what you feel comfortable in.
Having a bad day and ‘exercise’ is the last thing you want to do? Yoga will give you a massive ‘hug’ and perhaps that’s actually what you need.
The list goes on, doesn’t it? The reasons we stop ourselves doing things, the reasons we tell ourselves we aren’t capable. Well, you are. You are capable.
If this positivity sounds like just what you need, book one of our 10 spaces on the All About The Om beginners yoga 5 week course.
Location: The Wellness Studio, Boyton
Dates: Tuesdays – 1st, 8th, 15th, 22nd, 29th October 2019
Cost: £45 for the course (payment taken up front) and mat hire included
BOOK NOW! Email firstname.lastname@example.org