It’s #mentalhealthawarenessweek so I am sharing a few breathing techniques we use in yoga.
I find them really helpful when I need to take a minute to myself, when I’m feeling stressed and anxious.
Hope you find them helpful, let me know xx
Amazing Yoga in Frome
It’s #mentalhealthawarenessweek so I am sharing a few breathing techniques we use in yoga.
I find them really helpful when I need to take a minute to myself, when I’m feeling stressed and anxious.
Hope you find them helpful, let me know xx