Some of you may have seen on my instagram (hard to miss it as I was very excited and that was reflected in the number of my posts!) that Om Yoga Magazine published my piece on chair yoga this month.
We often think we can only practice yoga when in a class, or on the mat, but chair yoga is so great to do in the middle of your day. We spend so much time in our lives seated (driving, at a desk, travelling etc.) and so doing a few simple postures to help open our hearts and roll back our shoulder can be great.
Make sure you share you pictures with me on social media, using the hashtag #allabouttheom