All About the Om yoga is all about giving yourself a moment to look after yourself and look inwards to see what you need – not to mention, have a really beautiful stretch!
If you’re looking for a friendly class, whatever your ability, All About the Om yoga classes with Kate are designed to be enjoyable and give you a chance to be you.
Om is a beautiful sound or vibration which is said to encompass the entire universe. So we can say it is about love, happiness, reflection and kindness – very much what my yoga classes are focused on.
Yoga is a great form of exercise for the body, mind and soul. Whether you want to increase your flexibility, or metaphorically (and sometimes literally!) give yourself a great big hug, yoga is a great way to do it.
Don’t worry if you think you need to have a headstand posture mastered or that you must be able to touch your toes – you don’t. Come with a fresh mind, an openness to learn about yourself and simply, try. It’s all about enjoyment.
Whatever point you are at today, it’s exactly where you need to be and it is the best starting point. It’s not about being perfect, it’s about turning up. If this sounds just like what you need, have a look at the classes section for more details or get in touch.
“Thanks Kate for a lovely Yoga session this morning, all very new to me but I enjoyed the serenity and inner calmness that your class gave me…Would recommend Kate’s classes to all my friends, great instructor” – Lucy
A fun, relaxed class for all abilities. Kate is a fantastic teacher who demonstrates the poses…and will adjust if required.” – Sara
I recently spent time in one of Kate’s weekly yoga classes. The class was enjoyable and flowed nicely. Excellent for beginners. Kate was particularly good at engaging with all different levels of yogi in the class, ensuring that everyone was stretching themselves (but not too much!) Thank you Kate.” – Mark